HEART HEALTH HEART HEALTH Heart Disease may be the leading causes of death, but there are steps you can take to help reduce your chances of developing heart disease. Find out more here!//images.ctfassets.net/e8bhhtr91vp3/6qCM0N2lXBa5vwU2zu58WW/be38b7109200d96bc96a9b18c16ca606/lpt_heart_health-64256050-jpg.jpg.ulenscale.672x672.webp?w=800&q=80HEART HEALTH HEART HEALTH 800800


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Heart Health Tips 

Heart health is a major concern in the United States. However, there are steps you can take to monitor and maintain your health. 


  1. "The American Heart Association Diet and Lifestyle Recommendations." Accessed January 27, 2022. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations.

  2. "How to Prevent Heart Disease At Any Age." Accessed January 27, 2022. https://www.heart.org/en/healthy-living/healthy-lifestyle/how-to-help-prevent-heart-disease-at-any-age.

  3. Kristi M Crowe-White, Levi W Evans, Gunter G C Kuhnle, Dragan Milenkovic, Kim Stote, Taylor Wallace, Deepa Handu, Katelyn E Senkus, Flavan-3-ols and Cardiometabolic Health: a Guideline Recommendation by the Academy of Nutrition and Dietetics, Advances in Nutrition, 2022;, nmac105,https://doi.org/