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Stress relief WellBeing Lipton

Stop, rewind, and play

wellbeing

For all of us, life can sometimes feel a little overwhelming. That’s why at Lipton, we understand how important it is to take a moment for yourself every now and then. 

Lipton Green Ice tea can

In fact, a pause can work wonders for our physical, emotional and mental wellbeing. And, whether you're looking to de-stress or simply unwind from a long day, more and more people are seeking natural solutions to restore inner calm. Here are some tried-and-tested tips to try out – either ad hoc or by incorporating them into your everyday routine – to help you relax and rewind before pressing play again.

Lipton Camomile 20s tea bag box

EXERCISE DAILY: Exercise helps:

Incorporate more movement into your everyday routine whether it be walking, running, cycling, gym, swimming or dancing. If you can’t find time for a daily exercise schedule, start by skipping the lift.

You are what you eat. And drink. Everything you eat and drink matters. Focus on variety, quantity and nutrition. Try and choose food and beverages with less saturated fat, sodium and added sugars. It can be tricky at first, but starting with small changes paves the way towards a healthier eating style.

Stay hydrated. Our bodies are made up of nearly 60% water and you need to keep it that way. So try and drink 2 to 2.5 liters of liquid a day.