Good things come to those who exercise. Consider building a low-intensity aerobic activity such as running, walking, cycling or swimming into your day to get the body moving and the heart pumping.
Don’t forget, drink plenty of water. The recommended amount is 2 to 2.5 liters. Always have a bottle of water on hand and don’t forget that tea is 99.5% water making it just as hydrating and refreshing as water.
There’s nothing quite like a steam room or sauna for an invigorating freshen-up. The heat opens up the pores and expels the dirt, and it’s deeply relaxing too.