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A Gut Feeling WellBeing Lipton

Love your tummy

wellbeing

Ready for a biology lesson? Okay, we promise to keep it quick. Your digestive system (all nine meters of it) breaks food down into nutrients which we then use for energy, growth and cell repair. As you can imagine, it’s important we take good care of it - so that it can take good care of us.

Lipton Lemon Ginger pack

Speaking of which, the idea of drinking tea to help with our digestion dates back thousands of years. Even today, certain teas still maintain a reputation for their digestion-enhancing properties. But first, here’s a quick guide to keeping your gut in tip top condition.

 

  • Avoid stress. Easier said than done, we know, but stress can play a factor in a wide range of internal issues including heartburn, indigestion and irritable bowel syndrome. So check out our article on relaxation and de-stressing.
  • Adopt a fiber-rich diet. You know the saying; a bit of roughage to keep you regular. So eat plenty of whole grains, vegetables and fruits to keep things moving.  
  • Exercise daily. You know it makes sense. It also helps you maintain a healthy weight.

So if you fancy a delicious cup of tea, specially suited to accompany or follow a meal, look no further than our delicious Lipton Lemon Ginger herbal infusion. This herbal infusion contains ginger which is known for settling stomachs.The goodness of ginger combined with the warm temperature of the tea, the aroma of the essential oils of orange and lemon peel will give your digestive system some TLC. And be sure to follow some of our other suggestions to make sure you keep your tum happy. Bon appétit! 

WALK AWAY FROM AN UPSET STOMACH

Walking is a great way to soothe your tummy and reduce stress. You can do this on your way home from work, or even on the way to the conference room. Take a travel mug of Lipton Lemon Ginger Herbal infusion with you, so you can sip and soothe on-the-go.

As you walk, watch your inhales and exhales as they come and go. Start to lengthen and deepen your inhales and exhales as you go, leaving a little pause at the top and bottom of each inhale and exhale. Make this a daily exercise to cement the habit, and enjoy the benefits!

This product is not intended to diagnose, treat, cure or prevent any disease.