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BARRIERS TO

QUALITY CONNECTIONS

#PROJECTUNLONELY
#YOUMETEANOW

TOO BUSY TO CONNECT?

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· When life feels like an endless to-do list, we run the risk of neglecting the social connections needed to help us unwind. 

· This makes us lonely, and we throw ourselves into our work as a distraction.

· When feeling busy, it’s tempting to cancel plans at the last minute or just not make them at all. 

Next time you’re writing a to-do list, try adding a who to it: call you parents or meet that friend you haven’t seen in months. These are just as important as any items on your to do list; and they leave us feeling happier and more connected.

EVER FEAR EXPOSING
HOW YOU REALLY FEEL?

· We choose safe topics such as the weather or our weekend plans to hide what we’re really feeling behind the small talk and superficial connections. 

· Conversation is a two-way street. However, some of us talk too much about ourselves, leaving little listening space for others to open up to us. 

· Too often, we hold our true feelings back. We are afraid to share them for fear of being judged. 

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Have you ever wondered what would happen if you took a risk and told the truth about how you felt or what was on your mind? It may seem a scary prospect, but the more you open up the more chance of establishing a quality connection.

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