Soothe Your Tummy
The Secret Mindful Meditation You Can Do While Leaving Work
Yoga practice is much broader than yoga poses alone. Whenever you can take a moment to turn your attention inward is an opportunity to slow down, soften and tune in—walking included!
Walking meditation is a great way to soothe your tummy and reduce stress. You can do this on your way home from work, on the train, or even on the way to the conference room. Take a travel mug of Soothe Your Tummy herbal supplement with you, so you can sip and soothe on-the-go.
As you walk, focus on your breath. Watch your inhales and exhales as they come and go. Pay attention to the sensations in your body. Start to lengthen and deepen your inhales and exhales as you go, leaving a little pause at the top and bottom of each inhale and exhale. Make this a daily exercise to cement the habit, and enjoy the benefits!
Lipton® is partnering with Tara Stiles, founder and owner of Strala Yoga, to share accessible yoga and wellness tips for Lipton inspired by the new Wellness range. These tips don’t require props or a studio, and can be done in the 4–6 minutes it takes for the Lipton herbal supplements to steep, bringing wellbeing to people in their everyday lives.