One Detox Yoga Pose for Clarity First Thing in the Morning
Curious about how to detox your body? Integrating a yoga for detox practice into your routine will help you achieve morning clarity.
Living well isn’t something that happens with a single yoga class or healthy meal — it's a whole lifestyle—and a journey that is more fun than you think. The more we get involved, the better we feel, and the easier it is to get hooked on making good choices. It's not about the pose, it's about how you feel. Stay in the process of moving easy, with everything you've got, in every direction you can, and you'll go to some pretty amazing places.
One yoga pose will help get your mind focused and your whole body moving along with your breath: the Standing Twist. It takes just a few minutes—it can even be done while your Detox herbal supplement is steeping! Try it first thing in the morning to start your day off right.
Start by standing. Shift your weight onto your right leg. Hug your left shin into your chest. Take a big inhale and lift up. Exhale and twist a bit more toward your left. Hang here for a few long, deep breaths, and then repeat on the other side.
Lipton® is partnering with Tara Stiles, founder and owner of Strala Yoga, to share accessible yoga and wellness tips for Lipton inspired by the new Wellness range. These tips don’t require props or a studio, and can be done in the 4–6 minutes it takes for the Lipton herbal supplements to steep, bringing wellbeing to people in their everyday lives.