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One Thing You Can Do Every Day to Relieve Stress

Camomile TEA

More soothing than a long soak in a hot bath, a cup of camomile is pure liquid relaxation, perfect for settling the spirit after the hustle and bustle of a busy workday or long weekend. These days, camomile pops up in everything from cosmetics and aromatherapy, to beverages and baked goods, but its perceived calming properties have been popular for hundreds of years—it was even given to Peter Rabbit to help him de-stress after being chased by Mr. McGregor! When enjoyed as a tea we think it’s as a sure fire way to shake off any excess stress and unwind. Well, we say ‘tea’… technically this daisy-like flower isn’t a tea at all—it’s a naturally caffeine free herb that boasts a sweetly floral flavour and comes from the same family of plants as sunflowers, Echinacea and marigolds. Our camomile infusion is a little sip that’s soft as sunshine. It’s essentially a relaxing massage in a mug—perfect for a moment to sit down, switch off and zone out after a long and stressful day.

Herbal tea benefits

  • A tasty way to help achieve your recommended daily fluid intake1
  • A zero-calorie beverage when consumed without the addition of milk or sugars
  • As camomile is naturally caffeine free, it’s perfect for drinking at night.

Tea time ideas

Due to being naturally caffeine free and packed full of sweetly calming flavours, we think our camomile herbal tea infusion is just about the perfect addition to the night time ‘winding-down’ routine. A soothing sip to help settle the spirit after a busy day and prime body and mind for a trip to the land of nod. Smart phone off, PJs on, cup of camomile in hand and daisy scented dreams of sunshine incoming. Gosh, we’re getting sleepy already…

That being said, we don’t think you should just relegate this delicious herbal infusion to the latter half of the day to help you switch off. Camomile has a very slightly sweet and floral flavour, with light earthy undertones, that work terrifically well when paired with savoury dishes that err on the side of sweet. Think a delicious salmon fillet baked in a sweet honey dressing, or a fresh crunchy salad speckled with little sweet raisins.

Getting the best from your brew

Camomile benefits from a good long soak in some freshly boiled water to really get its lovely relaxing flavours to unfold. The best herbal teas like an infusion time of around 4-5 minutes, that’ll allow the water turn a bright golden colour with good clarity.


1EFSA recommends 2L and 2.5L fluid intake per day for women and men, respectively