Good things come to those who exercise. Consider building a low-intensity aerobic activity such as yoga, running, walking, cycling or swimming into your day to get the body moving and the heart pumping. As a starter, check out this Detox yoga flow by Tara Stiles, the founder of Strala Yoga.
Not only does it remove dead skin cells, but exfoliation helps to get the circulation moving too. Both your face and your body benefit from a gentle scrub.
So if your body is craving a refresh, some of these above tips may help you feel like a new you.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.