Avoid stress. Easier said than done, we know, but stress can play a factor in a wide range of internal issues including heartburn, indigestion and irritable bowel syndrome. So check out our article on relaxation and de-stressing.
Adopt a fiber-rich diet. You know the saying; a bit of roughage to keep you regular. So eat plenty of whole grains, vegetables and fruits to keep things moving.
Stay regular. Eating at regular intervals will help regulate your system. It may also help you avoid overeating and contribute to your internal wellbeing.