Tea drinkers around the world are swearing by the benefits of drinking tea in the morning, whether it’s black or herbal.
Culturally embedded into our daily lives for thousands of years, the act of drinking tea spreads across multiple cultures for medicinal and recreational purposes. Known for its robust flavor, aroma and high amount of antioxidant properties, adding tea to your dietary routine could help support your overall well-being in more than one way. Here are the top teas you need to drink today to boost your well-being.
Chamomile tea: Commonly known for its calming effects, chamomile tea is said to do a lot more than just ease your mind. Proven to successfully improve sleep quality and elevate stress, chamomile tea is also known to help ease an upset stomach, have antibacterial, anti-inflammatory and liver-protecting effects, and quite famous for its relaxing properties. Included as a medication in the drug list of 26 countries, the herbal infusion is rich in flavonoids, sesquiterpenes, and antioxidants, and once dried, they can be used as natural remedies. The caffeine-free drink is a great alternative for coffee, any time of day.
Green tea: According to Harvard Health, green tea has a high content of flavonoids and antioxidants, and it's in a group called flavonoids, a disease-fighting antioxidant, which is known to have more beneficial properties than vitamins C and E. This makes green tea the perfect drink to boost your immunity, aid in removing body toxins, and improve your overall health. Insider tip – the longer you brew, the more flavonoids you’ll get.
Hibiscus tea: the pink-red concoction is made from the colorful flowers of the hibiscus plant, to be enjoyed hot or iced. According to several studies, hibiscus tea, when consumed daily for weeks, has antihypertensive and cardioprotective properties, which can aid in lowering blood pressure and decrease heart strain. Packed with antioxidants, the flower-based tea may be able to prevent damage and disease caused by the buildup of free radicals.
Lemon ginger tea: If you’re ever feeling under the weather, lemon ginger tea is your best friend. The spicy and flavorful root is used to treat a variety of diseases in many countries around the world. Ginger not only boosts the immune system due to its high Vitamin C and mineral content, but it packs a punch of healthy, disease-fighting antioxidants that improve circulation, enhance bowel function, and elevates nausea.
Peppermint tea: Aside from being absolutely zesty and refreshing, mint tea is a real tummy-pleaser. Perfect for people who suffer from indigestion, heartburn, and tummy trouble, peppermint tea supports overall digestive tract health.
Remember, herbal teas come in a wide range of flavors and associated health benefits, but to truly reap the benefits and improve your overall well-being, give yourself more time to self indulge and lead a wholesome, healthy lifestyle.