Don’t forget, drink plenty of water. The recommended amount is 2 to 2.5 liters. Always have a bottle of water on hand and don’t forget that tea is 99.5% water making it just as hydrating and refreshing as water.
Beauty sleep really does matter. A good night’s slumber can help renew and regenerate the body, and contributes to your overall wellbeing.
There’s nothing quite like a steam room or sauna for an invigorating freshen-up. The heat opens up the pores and expels the dirt, and it’s deeply relaxing too.